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Ultimate Guide to Corrective Exercises for Posture Improvement

Writer's picture: Dávid Csányi PTDávid Csányi PT

Are you struggling with poor posture and looking for ways to improve it? Primal Body Clinic in East London offers an Ultimate Guide to Corrective Exercises for Posture Improvement.

The clinic provides a range of services that focus on restoring the body's natural functionality through evidence-based hands-on treatments, manipulation techniques, and corrective exercises. One of the key services offered is posture analysis, which helps identify areas of imbalance or weakness that may be contributing to poor posture. Corrective exercises are an essential part of the treatment plan at Primal Body Clinic. These exercises are personalized to target specific muscle groups and improve alignment, strength, and flexibility. By incorporating corrective exercises into your routine, you can work towards correcting postural issues and preventing future injuries. Some of the corrective exercises offered at the clinic include muscle testing, kinesiology tapping, and various stretching methods. These exercises help to improve muscle symmetry, enhance movement efficiency, and alleviate pain associated with poor posture. In addition to corrective exercises, Primal Body Clinic also offers other modalities such as Graston therapy (IASTM), cupping, and acupuncture to complement the treatment plan. These modalities work synergistically to speed up the healing process and improve overall physical well-being. If you are looking to address your posture issues and improve your overall quality of life, consider incorporating corrective exercises into your routine. Primal Body Clinic's comprehensive approach to posture improvement can help you reduce pain, enhance movement efficiency, and prevent future injuries. Book a session today and start your journey towards better posture and a healthier lifestyle.

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THE CLINIC

601 Lea Bridge Road, E10 6AJ
Leyton, London

Email: csdavid90@gmail.com

Tel: +447878076033

Opening Hours:

Mon & Fri: 9:30am - 9:30pm

Tue & Thu: 9:30am - 3pm 

Wednesday: Closed

​​Saturday: 9am - 5pm ​

Sunday: Closed

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